As we age, choosing the proper footwear becomes more critical than ever. Comfort, support, and safety are all essential considerations when deciding on shoes. Without them, daily activities like exercising, walking, or standing can lead to discomfort.
Brands like Orthofeet, New Balance, and Sketchers create shoes with supportive arch designs, cushioned insoles, and non-slip technology to help older adults put a spring back in their steps.
Learn more about living healthy as an older adult, and the services that Sommerset Neighborhood has to offer to help make life easier.
Why Comfortable Shoes Matter For Seniors
Ill-fitting shoes can cause discomfort and even lead to long-term health problems, making comfortable footwear a necessary investment for older adults.
Mobility & Independence
Wearing proper, well-fitted shoes allows older adults to stay active, whether running errands, walking, or simply enjoying daily movement, without unnecessary strain on their feet and joints. Conversely, uncomfortable or poorly fitted shoes can restrict movement over time, potentially resulting in decreased mobility and independence.
Preventing Foot-Related Health Issues
Ill-fitting shoes can contribute to various foot-related issues, including bunions, corns, calluses, and chronic joint pain. These problems can impact older adults’ comfort and quality of life. Investing in well-designed and supportive shoes can be preventative, leading to healthier feet and overall well-being.
Reduce the Risk of Falling
As we age, maintaining balance and stability can become more challenging. This is heightened when wearing poorly designed or worn-out shoes, which can increase the risk of slips and falls. Shoes with anti-slip soles, arch support, and cushioned insoles provide better grip, stability, and comfort.
What Are Some Main Features of Comfortable Shoes?
Good shoes can help enhance mobility, prevent foot discomfort, and promote overall well-being. Here’s what to look for in supportive and comfortable shoes.
Supportive Arch Design
Shoes with proper arch support help evenly distribute body weight, reducing unnecessary pressure on the feet. When selecting a pair, look for built-in arch support or the option to add custom insoles for added support.
Cushioned Insoles
A well-cushioned insole absorbs shock and minimizes the impact of each step, protecting the feet and joints. This is especially helpful during long periods of walking or standing. Insoles made of memory foam or gel are particularly popular for their comfort and support benefits.
Non-Slip Outsoles
Outsoles with non-slip technology reduce the risk of trips and falls. They also provide better traction and grip, particularly on uneven or slippery surfaces.
Lightweight, Breathable Fabrics
Breathable materials, such as mesh or leather, allow for proper ventilation, helping to reduce moisture buildup, unpleasant odours, and the risk of fungal infections. Lightweight materials also strain the feet and legs less during prolonged wear.
Stretchable & Flexible Uppers
For older adults with swollen feet or bunions, flexible uppers can help provide more comfort. Shoes made of knit fabric or soft leather shape to the foot help relieve pressure.
Types of Shoes For Seniors
Walking Shoes
Walking shoes are a day-to-day option for older adults looking for comfortable footwear. They provide good support, cushioning, and reliable traction. Whether you’re taking an afternoon stroll or grocery shopping, their lightweight build can help to reduce foot fatigue and promote foot health.
Slip-Ons
Slip-on shoes can be a great choice for hassle-free footwear without compromising comfort or support. Without the need to tie laces, they can be a good choice for older adults with limited dexterity or arthritis. Features like elastic panels, gores, or Velcro straps provide a snug, adjustable fit that’s easy to put on and take off. Many slip-on options include cushioned insoles and lightweight designs for improved comfort.
Orthopedic Shoes
Orthopedic shoes are specially designed to address medical concerns, making them an excellent choice for older adults with specific foot conditions like arthritis, bunions, or diabetes. These shoes often feature extra-wide widths to accommodate swollen or sensitive feet and solid arch support. For individuals with diabetes, diabetic-friendly orthopedic shoes offer extra cushioning, breathable materials, and designs that minimize pressure points to help reduce the risk of ulcers or sores.
How to Shop for Comfortable Shoes
Brands such as Sketchers, New Balance, and Orthofeet all offer a great selection of comfortable and supportive shoes to choose from. Whether you’re looking for memory foam insoles, wide-width options, or specialized orthopedic footwear, they should have a pair for you. Here are a few tips for making your shopping more successful:
Measure Your Feet Regularly
It’s common for feet to change shape over time. We recommend measuring your feet regularly to help you choose the correct size when purchasing a pair. When shopping for shoes, consider length, width, and arch type.
Shop in the Afternoon
Often, feet swell throughout the day, making the afternoon a great time to try on new shoes. That way, you will get a more accurate representation of how the shoes might fit during extended wear.
Test the Shoes Thoroughly
Spend the time to walk around and test the shoes on different surfaces before making the final purchase. Pay close attention to how the shoe feels around your toes, arch, and heel. The right shoe should feel comfortable from the first step!
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